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Igniting Souls & Shaping Destinies: Rising Beyond Abuse and Childhood Shadows.

As an advocate of mind-body harmony, boundaries are my sanctuary. In my role as a creator, speaker, and guide, my mission is: to help you realize and embrace your potential. My goal is to uplift, inspire, teach, and ensure that every member of our community is journeying towards a destiny radiant with empowerment. A destiny that not only illuminates your path but casts a brilliant glow, guiding others towards their own  awakening.

Navigating the aftermath of abusive, narcissistic relationships and healing from the scars of childhood traumas may seem impossible.

 I believe that the human spirit, with the right nurturing and guidance, can transcend and flourish beyond our wildest dreams.

These are a few of reasons for my dedication to the healing of the human race:

 

  • Neglect is the most common form of child abuse.
  • More than 28 million Americans are children of alcoholics, and nearly 11 million of those are under the age of 18.
  • One in five children in the U.S. live in a home with a parent who is addicted to drugs or alcohol.
  • Nearly half of all women (48.4%) and men (48.8%) in the United States experience psychological aggression by an intimate partner in their lifetime
  • Over 100,000 people died of drug overdoses from April 2021 to March 2022, with over 70% of those deaths due to fentanyl or other powerful synthetic opioids.
  • Approximately 60 percent of Americans experienced at least one adverse experience during childhood

In the silent corners of our souls, many of us have felt the sting of despair, the weight of hopelessness, and the quiet yearnings for meaning. To those who’ve lived this desolate terrain: I see you, I am you.

Emerging from the depths of my own childhood traumas, I too grappled with the haunting question: How could so much darkness cover someone striving for light? The shadows of an abusive relationship once clouded my path, but over nearly 3 decades of self-discovery and empowerment, I transformed. From a high school dropout in the 9th grade, I ascended to a national board-certified licensed psychotherapist, carving a sanctuary for healing in my private practice. I became a voice for children who have none. 

I realized that while children are my focus, I need to start with the people who have been trusted to care for them. You are the people I need to work with. You were once the child. You were likely once voiceless, sitting in fear and doubt.

How do we help the kids? 

We start by helping ourselves. We start by getting ourselves out of survival mode. We start by listening to the call within that says you are here for more. We begin by opening up to the possibility that your story can change the lives of others. We get comfortable with being uncomfortable. We start telling the truth. We start accepting where we came from. We learn to release the shame of what has been inflicted on us and what we have inflicted on others. 

My heart has felt the anguish of witnessing a loved one succumb to the clutches of addiction and narcissism. The heart-wrenching aftermath propelled me to embrace the responsibility of raising their deeply wounded children. Their resilience and spirit nudged me from the confines of my therapy chair, igniting an unyielding passion to aid others drowning in emotional and mental turmoil. While I champion empowerment, awareness, and growth, my soul burns fiercely for families torn apart by narcissism, abuse, and a system that often fails the vulnerable.

I believe that helping you, helps them. They each only need one person and that person can be you.

Were you ever like them?
When we heal as adults we gain the power to assist those who have no voice.

My passion isn't gucci bags, showing off my latest Burberry shoes or hoarding tons of money.

My passion is Empowering the human race, so we can all live safely. Move freely. Eat Healthy. And, enjoy the Earth we share in harmony, with love as a priority.

 Reclaim your power. Own this very moment, harness every ounce of determination. Make sure you flourish — in health, wealth, and spirit.

This is the way to transformation.

Reshaping the destiny of even one child stands as the most luminous testament to our purpose. It’s imperative we channel resources and wealth into the hands of women and families striving for liberation and healing. 

Together we light the way.

 

Education and Certification

  • Bachelor’s degree in Psychology from the University of Central, Florida (UCF)
  • Master’s degree in Clinical Mental Health from Argosy University
  • National Board Certified Clinical Mental Health Counselor (NBCC)
  • Advanced training in Mind-Body Medicine from Harvard Medical School
  • Certified Integrative Health Coach (IHC) through the Institute of Integrative Nutrition (IIN)
  • Certified Holistic Health Practitioner from American Association of Drugless Practitioners
  • Certified Sexologist from the American College of Sexologist
  • Certificate in Behavioral Forensics from University of Central Florida (UCF)
  • Certified Clinical Trauma-Professional
  • Certified Family Trauma-Provider
  • Certified Clinical Anxiety Treatment Provider
  • Psychological First Aid Training Certificate from Johns Hopkins

Professional and Personal Experience

  • Grew up in Bridgeport, CT and faced challenges with self-esteem, abuse and confidence
  • Overcame  major personal setbacks (almost losing my son, taking on more kids, many losses to addiction and abuse) and learned valuable lessons about resilience, self-care and boundaries
  • Engaged in personal growth and self-improvement activities like therapy, meditation, yoga, healthy eating etc
  • Built a strong network of supportive friends, family and advocates
  • Valencia College Advisory Board Member Jan 2018 -2019
  • Speaker University Of Central Florida Mental Health Conference, January 2018, Private Practice Safety & Success
  • Speaker Mulberry Library on COVID and Mental Health
  • TEDx Speaker May, 2018 – Physiological Impact of Words
  • Guest Speaker on Tea with Nivana – Radio show for the LGBTQ community.

  • Guest Speaker in Phoenix Az, Papago (2014) on Maintaining Relationships 

  • Presented Research at Nova Southeastern University on, Behavioral Modification: Motivation or Exploitation in Business Organizations
  • Presented Research at Argosy University on, Cultural Biases.
  • Worked as a Licensed Psychotherapist in a variety of settings, including hospitals and private practice
  • Led group therapy sessions & workshops on topics such as self-esteem, stress management, survival mode, narcissism,  & profitable business planning
  • Participates in ongoing professional development and training to stay up-to-date on best practices in coaching and mental health care
  • Actively involved in the coaching community, attending conferences and networking events to build relationships and learn from others in the field

Cheryl has studied with some of the world leaders in Health, Nutrition, Spirituality and Mental Health.

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • Mehmet Oz, MD, Of the Dr. Oz Show, cardiothoracic surgeon, + Columbia University professor
  • Herbert Benson Mind Body expert at Harvard Medical School

AS FEATURED IN

Fanning the Flames of Inner Power: Crafting Access for All

With unwavering dedication, I’ve ensured that my offerings are not only attainable but also embrace those ready to take on a transformative journey towards empowerment and purpose. In nurturing and uplifting the souls of adults, we cast a ripple of profound impact upon the children of our world. No longer shall we dwell in the shadows of traumas that once held us hostage from our destinies.  Together, we rise, breaking the chains and stepping into our radiant truth.